Working out from Home: Week 4

As continuation of last week's workout! For this last week, I will take you through my personal daily workout routines. Let's push on! 
And don't forget to stretch!

Sunday 24th, Abs

​15 reps, 4 sets

1. Russian Twists
2. Cross Crunch
3. Bicycles

15 reps, 4 sets

1. Right Side Crunches
2. Left Side Crunches
   
3. Crunch w/ Heel Taps
4. Windshield Wipers

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Monday 25th, Glutes & Abs

16 reps, 4 sets

1. Static Lunge
   
2. Frog Thrusts
   
3. Elevated Bridge
   
4. Extended Clamshell

16 reps, 4 sets

1. Crunch
2. Bicycles
3. ​Penguins

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Tuesday 26th, Chest & Abs

18 reps, 4 sets

1. Right Tilted Push Ups
2. Left Tilted Push Ups
3. Right Bent Over Rows
4. Left Bent Over Rows
5. ​Chair Dips

18 reps, 4 sets

1. Reverse Crunch
2. Right Side Plank (30 sec)
3. Left Side Plank (30 sec)
4. ​Hundreds

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Wednesday 27th, Legs & Abs

20 reps, 4 sets

1. Left Curtsy Lunge
2. Right Curtsy Lunge
3. Goblin Squat
4. Good Mornings

20 reps, 4 sets

1. Cross Crunch (20 each side)
2. Russian Twists
3. Plank

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Thursday 28th, Arms & Abs

18 reps, 4 sets

1. Around the Worlds
2. Chest Flys
3. Left Bent Over Rows
4. Right Bent Over Rows
5. Left Lateral Raises
6. Right Lateral Raises

18 reps, 4 sets

1. Left Side Plank
2. Right Side Plank
3. Sit Ups
4. Left Side Crunch
5. ​Right Side Crunch

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Friday 29th, Glutes & Abs

32 reps (16 each Side), 4 sets

1. Kick Backs
2. Fire Hydrants
3. Donkey Kicks

16 reps, 4 sets

1. Crunch w/ Heel Taps
2. ​Right Jack Knives 
3. Left Jack Knives 
   

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Saturday 30th, Chest & Abs

15 reps, 4 sets

1. Super Mans
2. Cobra Push Ups
3. Diamond Push Ups

30 reps (15 each side), 4 sets

1. Standing Diagonal Crunch
2. Jack Knives