KAYLYN MARIE DUNN
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Working out from Home: Week 4

5/24/2020

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As continuation of last week's workout! For this last week, I will take you through my personal daily workout routines. Let's push on! 
And don't forget to stretch!

Sunday 24th, Abs

​15 reps, 4 sets
  1. Russian Twists
  2. Cross Crunch
  3. Bicycles
15 reps, 4 sets
  1. Right Side Crunches
  2. Left Side Crunches
  3. Crunch w/ Heel Taps
  4. Windshield Wipers
Picture

Monday 25th, Glutes & Abs

16 reps, 4 sets
  1. Static Lunge
  2. Frog Thrusts
  3. Elevated Bridge
  4. Extended Clamshell
16 reps, 4 sets
  1. Crunch
  2. Bicycles
  3. ​Penguins
Picture

Tuesday 26th, Chest & Abs

18 reps, 4 sets
  1. Right Tilted Push Ups
  2. Left Tilted Push Ups
  3. Right Bent Over Rows
  4. Left Bent Over Rows
  5. ​Chair Dips
18 reps, 4 sets
  1. Reverse Crunch
  2. Right Side Plank (30 sec)
  3. Left Side Plank (30 sec)
  4. ​Hundreds
Picture

Wednesday 27th, Legs & Abs

20 reps, 4 sets
  1. Left Curtsy Lunge
  2. Right Curtsy Lunge
  3. Goblin Squat
  4. Good Mornings
20 reps, 4 sets
  1. Cross Crunch (20 each side)
  2. Russian Twists
  3. Plank
Picture

Thursday 28th, Arms & Abs

18 reps, 4 sets
  1. Around the Worlds
  2. Chest Flys
  3. Left Bent Over Rows
  4. Right Bent Over Rows
  5. Left Lateral Raises
  6. Right Lateral Raises
18 reps, 4 sets
  1. Left Side Plank
  2. Right Side Plank
  3. Sit Ups
  4. Left Side Crunch
  5. ​Right Side Crunch
Picture

Friday 29th, Glutes & Abs

32 reps (16 each Side), 4 sets
  1. Kick Backs
  2. Fire Hydrants
  3. Donkey Kicks
16 reps, 4 sets
  1. Crunch w/ Heel Taps
  2. ​Right Jack Knives 
  3. Left Jack Knives 
Picture

Saturday 30th, Chest & Abs

15 reps, 4 sets
  1. Super Mans
  2. Cobra Push Ups
  3. Diamond Push Ups
30 reps (15 each side), 4 sets
  1. Standing Diagonal Crunch
  2. Jack Knives
Picture
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