KAYLYN MARE DUNN
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Working Out From Home: Week 3

5/17/2020

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As continuation of last week's workout! For the next two weeks, I will take you through my personal daily workout routines. Let's push on! 
And don't forget to stretch!

​Sunday 17th, Abs

15 reps, 4 sets
  1. Side Crunches (12 each side)
  2. Cross Crunches
  3. Plank Reaches
​15 reps, 4 sets
  1. Reverse Crunch (15 each legs)
  2. Roll Ups
  3. Crunch Kicks
Picture

Monday 18th, Glutes & Abs

16 reps, 4 sets
  1. Hip Thrusts
  2. ​Deadlifts
  3. Frog Bridge
  4. Shifting Side Lunges
16 reps, 4 sets
  1. Crunch
  2. Bicycles
  3. ​Penguins
Picture

Tuesday 19th, Arms & Abs

18 reps, 4 sets
  1. Lateral Raises
  2. Single Arm Rows
  3. Plank Up Downs
  4. Swimmers
18 reps, 4 sets
  1. Plank (36 sec)
  2. Bicycles (18 each side)
  3. Reverse Crunch
Picture

Wednesday 20th, Legs & Abs

20 reps, 4 sets
  1. Good Mornings
  2. Sumo Squats
  3. Curtsy Lunges
  4. Right Split Squats
  5. Left Split Squats
20 reps, 4 sets
  1. Dead Bugs
  2. Crunches
  3. Penguins
Picture

Thursday 21st, Chest & Abs

18 reps, 4 sets
  1. Around the Worlds
  2. Diamond Push Ups
  3. Dumbbell Pullovers
  4. Chest Flies
18 reps, 4 sets
  1. Plank Reaches (18 each side)
  2. Left Jackknives
  3. Right Jackknives
  4. ​Hundreds
Picture

Friday 22nd, Glutes & Abs

16 reps, 4 sets
  1. Left Kickbacks
  2. Right Kickbacks
  3. Pulsing Squat
  4. Reverse Hyper
16 reps, 4 sets
  1. Hundreds
  2. Crunches
Picture

Saturday 23rd, Chest & Abs

15 reps, 4 sets
  1. Right Side Push Ups
  2. Left Side Push Ups
  3. Cross Body Raises
  4. Swimmers
30 reps (15 each side), 4 sets
  1. Bicycles
  2. Dead Bugs
Picture
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