Working Out From Home: Week 3

As continuation of last week's workout! For the next two weeks, I will take you through my personal daily workout routines. Let's push on! 
And don't forget to stretch!

​Sunday 17th, Abs

15 reps, 4 sets

1. Side Crunches (12 each side)
2. Cross Crunches
3. Plank Reaches

​15 reps, 4 sets

1. Reverse Crunch (15 each legs)
2. Roll Ups
3. Crunch Kicks

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Monday 18th, Glutes & Abs

16 reps, 4 sets

1. Hip Thrusts
   
2. ​Deadlifts
   
3. Frog Bridge
4. Shifting Side Lunges
   

16 reps, 4 sets

1. Crunch
2. Bicycles
3. ​Penguins

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Tuesday 19th, Arms & Abs

18 reps, 4 sets

1. Lateral Raises
   
2. Single Arm Rows
   
3. Plank Up Downs
4. Swimmers

18 reps, 4 sets

1. Plank (36 sec)
2. Bicycles (18 each side)
3. Reverse Crunch

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Wednesday 20th, Legs & Abs

20 reps, 4 sets

1. Good Mornings
2. Sumo Squats
   
3. Curtsy Lunges
   
4. Right Split Squats
5. Left Split Squats

20 reps, 4 sets

1. Dead Bugs
2. Crunches
3. Penguins

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Thursday 21st, Chest & Abs

18 reps, 4 sets

1. Around the Worlds
2. Diamond Push Ups
   
3. Dumbbell Pullovers
   
4. Chest Flies
   

18 reps, 4 sets

1. Plank Reaches (18 each side)
2. Left Jackknives
3. Right Jackknives
4. ​Hundreds

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Friday 22nd, Glutes & Abs

16 reps, 4 sets

1. Left Kickbacks
2. Right Kickbacks
3. Pulsing Squat
   
4. Reverse Hyper
   

16 reps, 4 sets

1. Hundreds
   
2. Crunches
   

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Saturday 23rd, Chest & Abs

15 reps, 4 sets

1. Right Side Push Ups
2. Left Side Push Ups
3. Cross Body Raises
4. Swimmers

30 reps (15 each side), 4 sets

1. Bicycles
   
2. Dead Bugs