Working Out From Home: Week 2

As continuation of last week's workout! For the next three weeks, I will take you through my personal daily workout routines. Let's push on! 
Please don't forget to stretch!

Sunday 10th, Abs

15 reps, 4 sets

1. Reverse Crunch
2. Crunch
   
3. Sit Ups
   

30 reps (15 each side), 4 sets

1. Side Crunch
2. Side Seals
   
3. Side Plank
   

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​Monday 11th, Legs & Abs

16 reps, 4 sets

1. Left Split Lunge
2. Right Split Lunge
   
3. Goblin Squat
   
4. Left Lateral Leg Raises
   
5. Right Lateral Leg Raises
   
6. Sumo Squat
   

16 reps, 4 sets

1. Crunch
2. Bicycles
   
3. ​Penguins
   

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Tuesday 12th, Arms & Abs

​18 reps, 4 sets

1. Around the Worlds
2. Chest Flys
   
3. Left Bent Over Rows
4. Right Bent Over Rows
   
5. Left Lateral Raises
6. Right Lateral Raises
   

18 reps, 4 sets

1. Reverse Crunch
2. Right Side Plank (30 sec)
   
3. Left Side Plank (30 sec)
   
4. ​Hundreds
   

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Wednesday 13th, Glutes & Abs

20 reps, 4 sets

1. Good Mornings
2. Hip Drive
3. Fire Hydrants
4. Donkey Kicks
   

20 reps, 4 sets

1. Cross Crunch (20 each side)
2. Russian Twists
3. Plank
   

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Thursday 14th, Chest & Abs

18 reps, 4 sets

1. Right Tilted Push Ups
2. Left Tilted Push Ups
3. Right Bent Over Rows
4. Left Bent Over Rows
5. ​Chair Dips

18 reps, 4 sets

1. Left Side Plank
2. Right Side Plank
3. Sit Ups
   
4. Left Side Crunch
   
5. ​Right Side Crunch
   

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Friday 15th, Glutes & Abs

16 reps, 4 sets

1. Left Single Leg Squat
   
2. Right Single Leg Squat
   
3. Hip Drive
4. Left Extended Clamshells
5. Right Extended Clamshells

16 reps, 4 sets

1. Roll Ups
2. ​Dead Bugs
   

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Saturday 16th, Chest & Abs

15 reps, 4 sets

1. Super Mans
2. Cobra Push Ups
   
3. Diamond Push Ups
   
4. Plank Rows (15 each side)

30 reps (15 each side), 4 sets

1. Side Plank Crunches
2. Side Plank Dips