KAYLYN MARIE DUNN
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Working Out From Home: Week 2

5/10/2020

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As continuation of last week's workout! For the next three weeks, I will take you through my personal daily workout routines. Let's push on! 
Please don't forget to stretch!

Sunday 10th, Abs

15 reps, 4 sets
  1. Reverse Crunch
  2. Crunch
  3. Sit Ups
30 reps (15 each side), 4 sets
  1. Side Crunch
  2. Side Seals
  3. Side Plank
Picture

​Monday 11th, Legs & Abs

16 reps, 4 sets
  1. Left Split Lunge
  2. Right Split Lunge
  3. Goblin Squat
  4. Left Lateral Leg Raises
  5. Right Lateral Leg Raises
  6. Sumo Squat
16 reps, 4 sets
  1. Crunch
  2. Bicycles
  3. ​Penguins
Picture

Tuesday 12th, Arms & Abs

​18 reps, 4 sets
  1. Around the Worlds
  2. Chest Flys
  3. Left Bent Over Rows
  4. Right Bent Over Rows
  5. Left Lateral Raises
  6. Right Lateral Raises
18 reps, 4 sets
  1. Reverse Crunch
  2. Right Side Plank (30 sec)
  3. Left Side Plank (30 sec)
  4. ​Hundreds
Picture

Wednesday 13th, Glutes & Abs

20 reps, 4 sets
  1. Good Mornings
  2. Hip Drive
  3. Fire Hydrants
  4. Donkey Kicks
20 reps, 4 sets
  1. Cross Crunch (20 each side)
  2. Russian Twists
  3. Plank
Picture

Thursday 14th, Chest & Abs

18 reps, 4 sets
  1. Right Tilted Push Ups
  2. Left Tilted Push Ups
  3. Right Bent Over Rows
  4. Left Bent Over Rows
  5. ​Chair Dips
18 reps, 4 sets
  1. Left Side Plank
  2. Right Side Plank
  3. Sit Ups
  4. Left Side Crunch
  5. ​Right Side Crunch
Picture

Friday 15th, Glutes & Abs

16 reps, 4 sets
  1. Left Single Leg Squat
  2. Right Single Leg Squat
  3. Hip Drive
  4. Left Extended Clamshells
  5. Right Extended Clamshells
16 reps, 4 sets
  1. Roll Ups
  2. ​Dead Bugs
Picture

Saturday 16th, Chest & Abs

15 reps, 4 sets
  1. Super Mans
  2. Cobra Push Ups
  3. Diamond Push Ups
  4. Plank Rows (15 each side)
30 reps (15 each side), 4 sets
  1. Side Plank Crunches
  2. Side Plank Dips
Picture
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