Working Out from Home: Week 1

With everything that in going on, the COV-19, the quarantined, people are not feeling motivated to do things. Well, I suppose it's not really like we could. So no one is exercising. The most overly used claim is that the gym is closed so it's not possible. But people work out from home all the time. Me included. So I decided to to share my workouts with you!
For the next four weeks, I will take you through my personal daily workout routines. Also please don't forget to stretch!

Sunday 3rd, Abs

15 reps, 4 sets

1. Left Side Crunch
2. Crunch
3. Right Side Crunch
4. Crunch Kicks​

30 reps (15 each side), 4 sets

1. Russian Twists 
2. Penguins
3. Windsheild Wipers

---

Monday 4th, Glutes & Abs

16 reps, 4 sets

1. Left Kickbacks
2. Right Kickbacks
3. Left Fire Hydrants
4. Right Fire Hydrants
5. Left Lateral Leg Raises
6. Right Lateral Leg Raises
7. ​Sumo Squat Pulses​

16 reps, 4 sets

1. Plank Hip Dips (16 each side)
2. Right Side Plank Dips
3. Left Side Plank Dips
4. Right Side Plank Crunch
5. ​Left Side Plank Crunch

---

​Tuesday 5th, Chest & Abs

18 reps, 4 sets

1. Pushups
2. Plank Up Downs
3. Plank Rows
4. Swimmers

18 reps, 4 sets

1. Plank (36 sec)
2. Bicycles (18 each side)
3. Reverse Crunch

---

​Wednesday 6th, Legs & Abs

20 reps, 4 sets

1. Good Mornings
2. Shifting Lunges
3. Right Straight Leg Fire Hydrants
4. Left Straight Leg FireHydrants
5. Hip Drive

20 reps, 4 sets

1. Dead Bugs
2. Crunches
3. Penguins

---

​Thursday 7th, Arms & Abs

18 reps, 4 sets

1. Around the Worlds
2. Tricep Extensions
3. Incline Push Ups
4. Decline Push Ups

36 reps (18 each side), 4 sets

1. Plank Reaches
2. Left Jackknives
3. Right Jackknives
4. ​Hundreds

---

​Friday 8th,  Glutes & Abs

16 reps, 4 sets

1. Frog Thrusts
2. Left Marching Bridges
3. Right Marching Bridges
4. Left Extended Clamshells
5. Right Extended Clamshells

16 reps, 4 sets

1. Plank with Knee Drive (16 each side)
2. Reverse Crunch

---

​Saturday 9th, Chest & Abs

15 reps, 4 sets

1. Right Side Push Ups
2. Left Side Push Ups
3. Chest Flys
4. Right Staggered Push Ups
5. Left Staggered Push Ups

30 reps (15 each side), 4 sets

1. Cross Crunches
2. Penguins